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Don't retire. Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement. Floss every day. That may help keep your arteries healthy. Move around. Exercise is the only real fountain of youth that exists. East a fiber-rich...
There are pills and creams that can help you feel better, but also amazing foods that will work in a pinch. Try these tips and see amazing results. • Use Black Tea for Stinky Feet! (The tannins in black tea are antimicrobial and astringent, so they tighten...
"Getting around your home safely can be a challenge if you have injuries or health problems that make it easy for you to fall. Common things like loose rugs, poor lighting, and household clutter can become a big safety issue. But there are easy things...
Tips to make shopping at Costco Easier: 1. Right at the entrance- ask the greeter for a “Personal Shopper” and they will happily provide someone who can lift those heavier items into the cart for you, and help you find the items in the store.2. Use...
Enjoy a Picnic in a local park Just eating lunch outside can be a fun experience- choose a park with a playground if you enjoy watching kids frolic. Concord: Todos Santos Plaza has Farmer’s Markets on Tuesdays and free music on Thursdays during the day.Tour a...
Say goodbye to the stuff that’s weighing you down.Trash -Damaged and broken items should be included in the trash if they are not worth someone buying it and repairing it.Give Away/Sell - Be generous. Think about the uses someone else might get out of the...
Because of the country’s present economic and financial climate, and the rising prices of basic commodities, finding ways to save on prescription drugs may not only be practical but could be life saving for those who are less able to afford them. Here are some tips...
Ways to show your heart some love on any occasions:Be sweet – studies have shown that dark chocolate may help keep high blood pressure down, your blood flowing, and your heart healthy.Move to the beat – Grab a partner and do some fancy footwork. Any...