10 Mar Healthy Heart

Ways to show your heart some love on any occasions:

Be sweet – studies have shown that dark chocolate may help keep high blood pressure down, your blood flowing, and your heart healthy.

Move to the beat – Grab a partner and do some fancy footwork. Any activity that gets you moving can help increase blood circulation, reduce stress, and protect your heart.

Do your thing – Activities like painting, writing and meditation can help slow your heart and breathing rates.

Living a healthy lifestyle can help your heart stay strong, so you can live – and love – for years to come.

By: kp.org/heart