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1) Start the day with stretching:Caregivers can start with a side stretch, take the left arm, lift it to the side into the air slowly, then tilt the body to the right and reach the extended arm over the head. The stretch should be felt...
Ways to show your heart some love on any occasions:Be sweet – studies have shown that dark chocolate may help keep high blood pressure down, your blood flowing, and your heart healthy.Move to the beat – Grab a partner and do some fancy footwork. Any...
“You, too, will get there someday!” “You are too young to worry much about what future holds, my dear. You still have a long way to go!” These were my mother’s famous words to me.Learning that my parents are getting past their senior years, and their...
Written By Carol Anne Hunt on Friday, January 7th, 2011More than 250,000 new jobs in the home-care field are expected to open up in 2011, according to a leading online source for babysitters. The U.S. Department of Labor reports the caregiver field is the 7th...